Weigh In record (no journal entry) for 30 June 2016
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178.0 lb
Lost so far: 14.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2016:
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1083 kcal
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Fat: 77.70g | Prot: 85.40g | Carb: 7.54g.
Breakfast: Sliced Ham (Regular, Approx. 11% Fat), Perkins Restaurant Two Large Fresh Eggs. Lunch: Almond Butter. Dinner: Kirkland Signature American Cheese Slices, Ground Beef (Cooked). more...
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losing 2.3 lb a week
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