Weigh In record (no journal entry) for 30 June 2016
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231.2 lb
Lost so far: 3.6 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2016:
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245 kcal
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Fat: 3.00g | Prot: 6.00g | Carb: 48.00g.
Breakfast: Starbucks Tazo Chai Tea Latte with Soy (Grande), Starbucks Espresso Shot. more...
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losing 4.2 lb a week
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