jvic88's Journal, 30 June 2016

Getting back in shape fast!!!!

225.1 lb Lost so far: 54.9 lb.    Still to go: 5.1 lb.    Diet followed 100%.

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1823 kcal

Fat: 126.78g | Prot: 118.13g | Carb: 46.98g.   Breakfast: Bananas, Cappuccino, Cuban Coffee. Lunch: Daniele Chorizo Cantimpalo, Deli Sliced Ham, Gouda Cheese, Citterio Hard Salame. Dinner: Ground Beef (80% Lean / 20% Fat). more...

3574 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 9 minutes, Bicycling (moderate) - 13/mph - 1 hour and 17 minutes, Resting - 13 hours and 34 minutes, Sleeping - 8 hours. more...