Weigh In record (no journal entry) for 30 June 2016
|
137.8 lb
Lost so far: 23.1 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 June 2016:
|
901 kcal
|
Fat: 38.92g | Prot: 68.11g | Carb: 72.62g.
Breakfast: Telur Rebus Lunak, Teh (Buatan), Nasi Putih, Sayur Campuran, Tempe Bacem, Kurma, Daging Dada Ayam (Ayam Pedaging). Dinner: Ikan Lele, Telur Rebus, Kurma, Teh (Buatan), Tempe Bacem, Sayur Campuran, Nasi Putih, Daging Dada Ayam (Ayam Pedaging). more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
k412lz's weight history
|