Weigh In record (no journal entry) for 30 June 2016
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169.8 lb
Lost so far: 10.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2016:
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1364 kcal
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Fat: 74.65g | Prot: 125.77g | Carb: 55.81g.
Breakfast: Taze Sıkılmış Portakal Suyu, Yörsan Lor Peyniri, Sütaş Kaşar Peyniri, Yumurta Sarısı, Yumurta Beyazı, Bal. Lunch: Zeytinyağı, Pişmiş Bamya, Tavuk Göğüs (Haşlama), Karışık Yeşil Salata. Dinner: Wawa Ton Balığı, Pişmiş Bamya, Tavuk Göğüs (Haşlama), Karışık Yeşil Salata, Optimum Nutrition Gold Standard Whey. Snacks/Other: Peyman Çiğ Badem, Keten Tohumu, Beypazarı Maden Suyu, Ceviz, Küp Şeker, Çerezya Çiğ Fındık. more...
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2307 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Treadmill - 15 minutes, Abdominal (Sit Ups) - 15 minutes, Weight Training (moderate) - 15 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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