Weigh In record (no journal entry) for 30 June 2016
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323.0 lb
Lost so far: 2.0 lb.
Still to go: 128.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2016:
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1710 kcal
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Fat: 37.10g | Prot: 162.04g | Carb: 123.95g.
Breakfast: Coffee with Cream and Sugar, Deli Express Ham, Egg & Cheese English Muffin. Lunch: Soft White Roll, Newman's Own Light Balsamic Vinaigrette, Boiled Egg, Skinless Chicken Breast, Lettuce Salad with Assorted Vegetables. Dinner: Potato (Flesh and Skin, Without Salt, Baked), Cooked Broccoli (Fat Not Added in Cooking), Texas Roadhouse New York Strip Steak (12 oz). Snacks/Other: Beer, Beer. more...
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3909 kcal
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Activities & Exercise:
6632 steps - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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