Weigh In record (no journal entry) for 30 June 2016
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155.6 lb
Lost so far: 0 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2016:
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631 kcal
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Fat: 44.18g | Prot: 46.62g | Carb: 11.73g.
Dinner: Lasanha de Berinjela, Catupiry Requeijão Cremoso, Sadia Mussarela. more...
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losing 2.6 lb a week
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