Weigh In record (no journal entry) for 30 June 2016
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175.8 lb
Lost so far: 28.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2016:
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524 kcal
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Fat: 22.41g | Prot: 40.56g | Carb: 43.49g.
Breakfast: Bananas, Colby Jack Cheese, food for life Ezekiel bread, Egg, Simply Nature Coconut Oil, Starbucks Freshly Brewed Coffee (Grande), Friendly Farms 1% Cottage Cheese. more...
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losing 4.9 lb a week
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