Papergirl's Journal, 20 January 2010

151.5 lb Lost so far: 4.5 lb.    Still to go: 16.5 lb.    Diet followed reasonably well.

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1280 kcal

Fat: 52.26g | Prot: 35.25g | Carb: 171.65g.   Breakfast: Oatmeal with Fruit. Lunch: White Pita Bread, hummus. Dinner: Hearty Mizithra Cheese and Brown Butter. Snacks/Other: Apples, Autumn Wheat Abundantly Delicious Organic Whole Wheat Biscuits Cereal. more...

1999 kcal

Activities & Exercise: Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...