Weigh In record (no journal entry) for 30 June 2016
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151.2 lb
Lost so far: 26.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2016:
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429 kcal
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Fat: 15.83g | Prot: 38.54g | Carb: 29.65g.
Breakfast: Cellucor Cinnamon Swirl Whey Protein, Coffee. Lunch: Boiled Egg. Dinner: Totino's Pepperoni Pizza Rolls. more...
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losing 16.8 lb a week
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