Weigh In record (no journal entry) for 30 June 2016
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154.5 lb
Lost so far: 33.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2016:
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672 kcal
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Fat: 29.40g | Prot: 19.44g | Carb: 84.07g.
Breakfast: Nabisco Belvita Blueberry Breakfast Biscuits, Dunkin' Donuts Coffee with Milk & Sugar. Lunch: Domino's Pizza Buffalo Chicken Pizza. Snacks/Other: Hershey's Special Dark Chocolate Kisses, Coffee with Cream. more...
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losing 17.5 lb a week
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