Tashby's Journal, 09 December 2011

189.0 lb Lost so far: 6.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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1927 kcal

Fat: 65.67g | Prot: 45.80g | Carb: 301.17g.   Breakfast: Bananas , Quaker Oats, Quick 1 Minute, California Sun-Dried Raisins. Lunch: Caramel Coated Popcorn, French Fries (Medium), Big Mac. more...

3124 kcal

Activities & Exercise: Desk Work - 8 hours, Running - 6/mph - 50 minutes, Resting - 7 hours and 10 minutes, Sleeping - 8 hours. more...