Weigh In record (no journal entry) for 30 June 2016
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199.8 lb
Lost so far: 2.8 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2016:
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2052 kcal
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Fat: 72.01g | Prot: 70.37g | Carb: 279.69g.
Breakfast: Starbucks White Chocolate Mocha (Grande), Starbucks Greek Yogurt Raspberry Lemon Parfait, Starbucks White Chocolate Mocha (Grande). Lunch: Shrimp Fried Rice. more...
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losing 8.4 lb a week
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