Weigh In record (no journal entry) for 30 June 2016
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110.5 lb
Lost so far: 1.0 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2016:
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1505 kcal
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Fat: 64.48g | Prot: 39.34g | Carb: 192.86g.
Breakfast: Yoplait Tubes Framboises, Tassimo Nabob Breakfast Blend Coffee, Ocean Spray Diète Canneberge et Grenade, Lindt Excellence Chocolat Noir Caramel & Fleur de Sel. Lunch: Jus de Raisin, Gâteau aux Carottes avec Glaçage, Pizza Hut 12" Medium Cheese Only Stuffed Crust Pizza. Dinner: Orville Redenbacher's Maïs à Éclater au Beurre, V8 V-Go Smooth & Seasoned, Sprite Sprite Zero. Snacks/Other: Nestle Smarties P'tites Gâteries, Sun-Maid Yogurt Covered Raisins Orange Cream, Nestle Pure Life Splash Cherry Berry, Eau de Robinet. more...
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1309 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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