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42.5
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200.0 lb
Lost so far: 13.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2016:
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810 kcal
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Fat: 13.75g | Prot: 72.75g | Carb: 77.50g.
Breakfast: Dannon Light & Fit Greek - Salted Caramel, Water. Lunch: Water, Slimfast Adv Nutrition Smoothie Chocolate Smoothie 20G, Great Value Fat Free Milk, Great Value Fat Free Milk, Slimfast Adv Nutrition Smoothie Chocolate Smoothie 20G, Water. Dinner: Water, Campbell's Classic Chicken Noodle Soup, Breakstone's 2% Lowfat Small Curd Cottage Cheese. Snacks/Other: Water, Water, North Star Sugar Free Popsicles, Kozy Shack No Sugar Added Tapioca Pudding. more...
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losing 3.5 lb a week
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