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sliverhides
Journal
30 Jun 16
sliverhides's Journal, 30 June 2016
sliverhides's Profile
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Weigh In record (no journal entry) for 30 June 2016
168.0 lb
Lost so far:
18.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 June 2016:
1270 kcal
Fat: 57.19g | Prot: 59.09g | Carb: 129.97g.
Breakfast:
Coffee with Cream and Sugar.
Lunch:
Raybern New York Deli Style Roast Beef Cheddar Melt.
Dinner:
Chicken Breast, Mashed Potatoes (Whole Milk and Butter Added).
more...
3274 kcal
Activities & Exercise:
Stairs (Climbing Stairs) - 10 minutes, Driving - 1 hour, Watching TV/Computer - 16 hours, Sleeping - 6 hours and 50 minutes.
more...
losing 2.8 lb a week
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