Weigh In record (no journal entry) for 09 December 2011
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159.0 lb
Lost so far: 2.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2011:
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806 kcal
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Fat: 28.40g | Prot: 46.92g | Carb: 97.70g.
Breakfast: Soft White Roll, chobani non fat greek yogurt, half & half, coffee. Lunch: chicken breasted baked, hamburger roll. Dinner: Praline Pecans, Light Beef Pot Roast Soup. more...
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losing 0.4 lb a week
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cafeole's weight history
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