Weigh In record (no journal entry) for 09 December 2011
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158.2 lb
Lost so far: 9.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2011:
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530 kcal
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Fat: 14.88g | Prot: 34.04g | Carb: 68.88g.
Breakfast: Green Tea, Souce. Lunch: Green Tea, Cauliflower, 1% Cottage Cheese, Raspberry Vinagrette, Lettuce Salad with Assorted Vegetables. Dinner: Roast Beef (Lean Only Eaten), Cherry Tomatoes, Mushrooms, Broccoli, Cauliflower, Field Greens, Italian Salad Dressing, Raspberry Vinagrette. Snacks/Other: Hard Candies. more...
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losing 7.0 lb a week
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