Weigh In record (no journal entry) for 30 June 2016
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207.2 lb
Lost so far: 57.3 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2016:
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1136 kcal
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Fat: 49.38g | Prot: 71.34g | Carb: 101.05g.
Breakfast: Toddy Achocolatado, Elegê Leite Desnatado, Bauducco Biscoito Integral Cereale. Lunch: Frango Grelhado, Linguado Cozido, Azeite de Oliva Extra-Virgem, Tomates, Cenouras, Alface Americana, Batata Baroa, Ervilhas, Batata Doce, Couve-Flor Cozida (de Couve-Flor Fresca), Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Alho. Dinner: Ovo Cozido, Carne de Porco do Lombo Assada, Bacon, Calabresa, Sopa de Ervilha. Snacks/Other: Café, Bauducco Biscoito Integral Cereale, Café, Café. more...
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3260 kcal
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Activities & Exercise:
Desk Work - 8 hours, Sleeping - 8 hours, Resting - 7 hours and 10 minutes, Mountain Biking - 50 minutes. more...
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gaining 1.5 lb a week
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