Weigh In record (no journal entry) for 30 June 2016
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132.2 lb
Lost so far: 58.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2016:
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1419 kcal
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Fat: 96.32g | Prot: 52.39g | Carb: 41.08g.
Breakfast: Fresh Express Baby Spinach, Great Value Heavy Whipping Cream Ultra Pasteurized, Hershey's Cocoa Special Dark, Great Value No Calorie Sweetener (Made with Sucralose), Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Great Value Sliced Cheese 2%, Hormel Sliced Pepperoni. Dinner: Cucumber (Peeled), Mayo, Sliced Cheese 2%, Butter with Calcium, No Calorie Sweetener Packets, Large Grade A Eggs, Organic Ground Flaxseed, Baking Powder (Sodium Aluminum Sulfate, Double Acting), Salt. Snacks/Other: Michelob Ultra Light Beer. more...
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2729 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Shopping - 1 hour, Mowing Lawn - 1 hour and 15 minutes, Housework - 3 hours, Elliptical - 50 minutes, Sleeping - 5 hours and 30 minutes, Desk Work - 8 hours, Resting - 3 hours and 55 minutes. more...
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steady weight
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