Weigh In record (no journal entry) for 09 December 2011
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140.8 lb
Lost so far: 2.4 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 December 2011:
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1176 kcal
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Fat: 53.42g | Prot: 38.83g | Carb: 136.34g.
Breakfast: Cream (Half & Half) , Chocolate Chip Muffin. Lunch: Chocolate Sauce, Rich Ice Cream, Mayonnaise , Turkey Meat (Cooked, Roasted) , Swiss Cheese , Whole Wheat Bread. more...
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2182 kcal
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Activities & Exercise:
Circuit Training - 1 hour and 10 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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