Weigh In record (no journal entry) for 30 June 2016
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214.0 lb
Lost so far: 41.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2016:
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2080 kcal
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Fat: 110.01g | Prot: 115.17g | Carb: 166.80g.
Breakfast: Old Orchard Healthy Balance Cranberry Juice, Kroger KRO SHRED SHARP CHS, Egg, Coffee (Brewed From Grounds). Lunch: Boiled Egg, V8 Spicy Hot V8 100% Vegetable Juice. Dinner: Cottage Cheese (Lowfat 1% Milkfat), Cauliflower, Tyson Foods Chicken Breast Tenders, 1% Fat Milk, Kroger KRO SHRED SHARP CHS, western WESTERN J2G FRENCH 30125, Kraft Light Ranch Reduced Fat Dressing, Baby Carrots, Black Olives, Lettuce, Cheddar's Broccoli Cheese Casserole. Snacks/Other: Cannoli, Wonderful Pistachios, Kroger Lightly Salted Mixed Nuts with Peanuts, Mariana Apricots, Red Delicious Apples, Skippy Creamy Peanut Butter, Celery, Dove Silky Smooth Dark Chocolate Promises. more...
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steady weight
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