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I've got to either eat less, or move more. Eating less is always a problem because I don't think I eat that much. So, moving more must be the next logical step. Ahem...
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188.0 lb
Lost so far: 7.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2010:
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932 kcal
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Fat: 20.97g | Prot: 66.75g | Carb: 116.60g.
Breakfast: Coffee, Blueberries, Organic Lowfat Plain Yogurt, Fat Free Original Coffee Creamer, Premium Pro-rated Bavarian Chocolate Protein Powder. Lunch: Hard-Boiled Egg, Cranberry, Walnut & Gorgonzola Salad Dressing, Spinach (Chopped or Leaf, Frozen). Dinner: Organic Apple Slices, Chicken Breast Meat (Broilers or Fryers). Snacks/Other: SnackWells. more...
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steady weight
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