Weigh In record (no journal entry) for 30 June 2016
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125.9 lb
Lost so far: 28.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2016:
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1305 kcal
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Fat: 32.23g | Prot: 95.81g | Carb: 165.38g.
Breakfast: Crioulo Manteiga com Sal, Purity Leite de Soja Zero, Pullman Pão de Forma Integral, Piracanjuba Leite Desnatado, Mamão Formosa. Lunch: Cenouras Cozidas, Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Abóbora Cabotia, Clara de Ovo Cozida, Arroz Integral, Couve Manteiga Crua, Camil Feijão Preto. Dinner: Couve Manteiga Crua, Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Cenouras Cozidas, Abóbora Cabotia, Clara de Ovo Cozida, Vitao Fibra de Soja, Heinz Sweet Relish. Snacks/Other: Jasmine Semente de Girassol Tostada, Estrela do Oriente Castanha do Pará, Elegê Leite em Pó Desnatado, Piracanjuba Leite Desnatado, Clara de Ovo, Banana Nanica, Cacau Show Tablete de Chocolate Amargo 85% Cacau, Vitao Fibra de Soja, Purity Leite de Soja Zero. more...
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1636 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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