Weigh In record (no journal entry) for 09 December 2011
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138.4 lb
Lost so far: 1.3 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 December 2011:
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1619 kcal
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Fat: 37.61g | Prot: 80.41g | Carb: 208.75g.
Breakfast: ham and cheese scramble, Natural Flax and Fiber Bread. Lunch: Pomegranate, Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry, Cool Whip Whipped Topping Lite, Singles Fat Free Sharp Cheddar Cheese, Sandwich Thins - Multi-Grain, Beef Top Sirloin (Trimmed to 1/8" Fat). Dinner: English Walnuts, Cole Slaw Mix, snap peas, Baby Carrots, tomatoes, broccoli, mixed salad greens, Homestyle Roasted Turkey Gravy, Whole Grain Roasted Garlic & Olive Oil Wheat Couscous, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Fat Free Caesar Italian Dressing, Cool Whip Whipped Topping Lite, Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry. Snacks/Other: Bliss Dark Chocolate, Blackberries, Cool Whip Whipped Topping Lite, Light Fat Free Strawberry Yogurt, Light & Fit Yogurt - Vanilla, Air Popped Popcorn, Budweiser Select 55 Premium Light Beer, Strawberries, Champagne, Jelly Beans, Suisse Mocha Sugar Free. more...
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1687 kcal
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Activities & Exercise:
Desk Work - 2 hours, Shopping - 1 hour, Resting - 14 hours, Sleeping - 7 hours. more...
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gaining 1.4 lb a week
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