Weigh In record (no journal entry) for 20 January 2010
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240.0 lb
Lost so far: 13.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2010:
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1678 kcal
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Fat: 117.30g | Prot: 122.47g | Carb: 25.25g.
Breakfast: eggs, water, thin sliced bacon. Lunch: atkins advantage bar, brown and serve sausage links. Dinner: spam, eggs. more...
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gaining 7.0 lb a week
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