Weigh In record (no journal entry) for 09 December 2011
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196.2 lb
Lost so far: 0 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 December 2011:
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1094 kcal
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Fat: 51.37g | Prot: 96.87g | Carb: 58.52g.
Breakfast: Sugar, Oatmeal. Lunch: Ranch Salad Dressing, Spinach , Blue Cheese , Egg White, Scrambled Egg. Snacks/Other: Flaxseed Oil, Protein Powder (100% Whey Protein), 1% Fat Milk. more...
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2691 kcal
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Activities & Exercise:
Driving - 1 hour, Weight Training (moderate) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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