Weigh In record (no journal entry) for 09 December 2011
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235.0 lb
Lost so far: 0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2011:
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787 kcal
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Fat: 28.30g | Prot: 38.70g | Carb: 98.78g.
Breakfast: Whole Grain White Bread, Scrambled Egg. Lunch: Diet Lemonade (Small), Waffle Potato Fries (Small), Chargrilled Chicken Sandwich. more...
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gaining 0.1 lb a week
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dal778's weight history
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