skydiverjim's Journal, 23 June 2016

190.0 lb Lost so far: 10.0 lb.    Still to go: 15.0 lb.    Diet followed poorly.

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2493 kcal

Fat: 134.30g | Prot: 74.27g | Carb: 252.94g.   Breakfast: Coca-Cola Diet Coke (Can), Tombstone Original Pepperoni Pizza. Lunch: Gatorade The Workout Water Propel, Water, Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. Dinner: Hershey's Milk Chocolate Bar with Almonds, Lean Cuisine Culinary Collection Glazed Turkey Tenderloins. Snacks/Other: Culver's Banana Split (3 Scoop). more...

2099 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...