Weigh In record (no journal entry) for 30 June 2016
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173.3 lb
Lost so far: 16.3 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2016:
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1540 kcal
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Fat: 52.74g | Prot: 85.79g | Carb: 179.63g.
Breakfast: Hacendado Mermelada de Fresa, Hacendado Leche de Soja, Brüggen Copos de Avena, Mandarinas. Lunch: Zanahorias Pequeñas, Carne de Conejo, Mayonesa, Hacendado Ñoquis de Patata, Guisantes (Congelados). Dinner: Hacendado Choped Pork, Huevo, Arroz Basmati (Cocido). more...
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2563 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 27 minutes, Housework - 25 minutes, caminar - 1 hour and 5 minutes, Resting - 14 hours and 3 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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sunsum31's weight history
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