Weigh In record (no journal entry) for 09 December 2011
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181.4 lb
Lost so far: 8.0 lb.
Still to go: 49.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2011:
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823 kcal
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Fat: 15.65g | Prot: 18.71g | Carb: 162.53g.
Lunch: Coca-Cola Classic Soda. Dinner: Yellow Sweet Corn, Crusty French Bread, Meat Spaghetti Sauce, Spaghetti. Snacks/Other: Gourmet Popping Corn Natural, Baked BBQ Chips. more...
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gaining 7.0 lb a week
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