Weigh In record (no journal entry) for 09 December 2011
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226.0 lb
Lost so far: 44.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2011:
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1509 kcal
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Fat: 36.78g | Prot: 54.70g | Carb: 249.66g.
Breakfast: Grapefruit, Oikos 0% Fat Greek Yogurt - Black Cherry, Original Fat Free Powder Coffee Creamer. Lunch: Bananas, multi grain English muffins, PK's Salmon Patties, 100% Low Sodium Vegetable Juice (5.5 oz). Dinner: pumpkin bread, chocolate lava cake, 6" BLT. Snacks/Other: Butterfinger Bar (Fun Size). more...
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steady weight
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