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ate pei wei - lot of salt. will lose tomorrow
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166.6 lb
Lost so far: 8.9 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2010:
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1054 kcal
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Fat: 16.60g | Prot: 80.51g | Carb: 145.12g.
Breakfast: egg white, blackberry, strawberry, bannana, grits, kraft cheese, splenda, Fat Free French Vanilla Creamer, coffee, coffeemate sugar free. Lunch: mission carb balance tortilla, dr. pepper, broccoli, chicken breast, white rice. Dinner: broccoli, chicken breast, cucumber, tomato, Sweet Potato. Snacks/Other: milk dud, candy almond. more...
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2674 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Standing - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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