RJBurke's Journal, 20 January 2010

245.2 lb Lost so far: 69.8 lb.    Still to go: 55.2 lb.    Diet followed 100%.

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773 kcal

Fat: 48.37g | Prot: 30.26g | Carb: 62.79g.   Breakfast: motts apple. Lunch: garden salad. Dinner: Natural Cheese, Antipasto Salad. Snacks/Other: Sugar Free Spearmint Gum, gelatin, Fulfill Vitamin Enhanced Fitness Drink Mix, motts apple. more...

3328 kcal

Activities & Exercise: Housework - 30 minutes, Desk Work - 9 hours, Resting - 7 hours, Sleeping - 7 hours and 30 minutes. more...