Weigh In record (no journal entry) for 30 June 2016
|
142.9 lb
Lost so far: 70.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 June 2016:
|
1288 kcal
|
Fat: 75.64g | Prot: 130.57g | Carb: 11.37g.
Breakfast: Alpro Alpro Soya Makeuttamaton, Suodatinkahvi, Elixi Pellavansiemenrouhe. Lunch: Atria Nauta-Sika Jauheliha 20%, Kukkakaaligratiini, Kotimaista Broilerin Fileesuikale Maustamaton. Dinner: Snellman Ylikypsä Kinkku, Alpro Alpro Soya Makeuttamaton, Suodatinkahvi. Snacks/Other: Nellie Dellies Salty Liquorice, Alpro Natural Zero Sugars, Nellie Dellies Salty Liquorice, Meira Natural Maapähkinä. more...
|
|
2157 kcal
|
Activities & Exercise:
Reading - 6 hours, Housework - 1 hour, Watching TV/Computer - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mokateko's weight history
|