Weigh In record (no journal entry) for 30 June 2016
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144.0 lb
Lost so far: 71.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2016:
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1297 kcal
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Fat: 30.26g | Prot: 52.61g | Carb: 208.90g.
Breakfast: Alpro Soya Peach & Pear Yoghurt, Fried Egg without Fat, Tesco Unsmoked Back Bacon Rashers, Innocent Strawberries & Bananas Smoothie, Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea. Lunch: Fruit Salad, Bear Raspberry Yo Yo, Organix Apple & Raspberry Puree with Bits, Garbanzo Thai Sweet Chilli Chickpeas. Dinner: Barenaked Protein Noodles, Cooked Broccoli (Fat Not Added in Cooking), Cooked Carrots, Sweet Red Peppers, Snow or Sugar Snap Peas, Onions, Blue Dragon Thai Sweet Chilli Dipping Sauce, Chicken Breast (Skin Not Eaten). Snacks/Other: Strawberries, Cupcake with Icing, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2474 kcal
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Activities & Exercise:
Shopping - 1 hour, Driving - 40 minutes, Sleeping - 8 hours, Desk Work - 6 hours and 20 minutes, Reading - 8 hours. more...
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losing 5.6 lb a week
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