Weigh In record (no journal entry) for 09 December 2011
|
325.0 lb
Lost so far: 0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 December 2011:
|
2863 kcal
|
Fat: 136.70g | Prot: 143.83g | Carb: 279.78g.
Breakfast: Side of Onion Straws, Acorn Winter Squash, Goats Cheese (Soft), Jam Preserves, Spelt Bread. Lunch: Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled). Dinner: Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Side of Creamy Mashed Cauliflower, Fresh Steamed Broccoli. more...
|
|
3591 kcal
|
Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
|
losing 31.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Way2Tall's weight history
|