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winstonsawyer
Journal
20 Jan 10
winstonsawyer's Journal, 20 January 2010
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Weigh In record (no journal entry) for 20 January 2010
210.2 lb
Lost so far:
3.8 lb
.
Still to go:
20.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 January 2010:
1904 kcal
Fat: 65.33g | Prot: 98.42g | Carb: 180.28g.
Breakfast:
Total Soy Meal Replacement, Total Soy Meal Replacement.
Lunch:
Low Fat Small Curd Cottage Cheese.
Dinner:
Fancy Sharp Cheddar Cheese Shredded, Butter, Broccoli, Rolled Chicken Tacos.
Snacks/Other:
Cheez-It Four Cheese Crisps, Lime, Vodka (90 Proof).
more...
2323 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
steady weight
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