|
Still doing well on reduced caloric intake. Trying to keep it under 1500 calories until I can exercise again.
|
196.0 lb
Lost so far: 1.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 December 2011:
|
1178 kcal
|
Fat: 56.43g | Prot: 73.46g | Carb: 80.22g.
Breakfast: Venison Summer Sausage, pear, cheese, Ritz Wole Wheat Crackers. Lunch: salad, steak, baked potato. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
OkieRover's weight history
|