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Pitoflex
Journal
09 Dec 11
Pitoflex's Journal, 09 December 2011
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Weigh In record (no journal entry) for 09 December 2011
115.3 lb
Lost so far:
10.4 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 December 2011:
1604 kcal
Fat: 45.29g | Prot: 98.24g | Carb: 205.56g.
Breakfast:
Clementines, 100% Whole Grain Oatmeal, Egg White , Red Tomatoes , chipotle molido.
Lunch:
Pizza Margherita.
Dinner:
Pomegranate.
Snacks/Other:
Almonds , Triple Whey Protein.
more...
1792 kcal
Activities & Exercise:
Ibrahim - 1 hour and 17 minutes, Resting - 16 hours and 13 minutes, Sleeping - 6 hours and 30 minutes.
more...
gaining 1.5 lb a week
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