werner34's Journal, 30 June 2016

193.8 lb Lost so far: 22.3 lb.    Still to go: 21.8 lb.    Diet followed reasonably well.

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1403 kcal

Fat: 40.61g | Prot: 54.39g | Carb: 199.22g.   Breakfast: Alpro Soya Sojamilch Light, Apfel, Kölln Haferflocken. Lunch: Penny Markt Baby Möhren, True Fruits Green Smoothie Rucola Minze, Harry Mehrkornbrötchen (70g). Dinner: Aldi Gourmet Salami, Fresh Care Caesar Salat, Clausthaler Extra Herb. more...

2141 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...