Weigh In record (no journal entry) for 09 December 2011
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187.0 lb
Lost so far: 7.0 lb.
Still to go: 37.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 09 December 2011:
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1398 kcal
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Fat: 63.43g | Prot: 63.06g | Carb: 156.61g.
Breakfast: water, dried dates, Gr Value 2% reduced fat milk, post grape-nuts. Lunch: master's touch, orow sandwich thins Flax & Fiber, mild cheddar , lipton tea, roast beef. Dinner: lipton tea, digiorno, Spring mix, hidden valley ranch, hot wings. Snacks/Other: gala apple. more...
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3637 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 3 hours, Standing - 3 hours, Driving - 1 hour, Sitting - 2 hours, Housework - 2 hours, Sleeping - 8 hours, Resting - 4 hours and 20 minutes, Dance (fast step, aerobic) - 40 minutes. more...
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losing 0.1 lb a week
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ritinamarie's weight history
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