Weigh In record (no journal entry) for 30 June 2016
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149.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2016:
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2520 kcal
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Fat: 95.46g | Prot: 160.97g | Carb: 248.40g.
Breakfast: Plattpfirsich, Blanc Caotina Schwarze Schokolade, Himbeeren, ESN Protein Crispies Raw Series, Schneekoppe Leinsamen Geschrotet, ESN Designer Whey Protein - Peanut Butter Cookie Dough, Bio-Zentrale Chiasamen, ESN Organic Maca Powder, Edeka Kokosraspeln, Kölln Blütenzarte Flocken. Lunch: Dorfmühle Dinkelnudeln, Jütro Letscho- Ungarische Art, Wiesenhof Puten-Hackfleisch. Dinner: Gurke (mit Schale), Gut & Günstig Delikatess Hähnchenbrust, Edeka Dinkelbrötchen, Eisbergsalat, Ei, ESN Micellar Casein - Lemon-Cake, Alesto Fine Walnusskerne Natur, Alesto Pecannusskerne, Schneekoppe Leinöl Kaltgepresst, Gut & Günstig Quark 40%. more...
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steady weight
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