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sithn
Journal
29 Jun 16
sithn's Journal, 29 June 2016
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Weigh In record (no journal entry) for 29 June 2016
139.0 lb
Lost so far:
4.0 lb
.
Still to go:
11.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 June 2016:
552 kcal
Fat: 26.54g | Prot: 20.27g | Carb: 60.40g.
Breakfast:
Mission Homestyle Flour Tortillas, Fried Egg, Great Value American Cheese Singles.
Lunch:
Smucker's Uncrustables Peanut Butter & Grape Jelly Sandwich (58g).
more...
1768 kcal
Activities & Exercise:
Standing - 1 hour, Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
losing 1.2 lb a week
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