Weigh In record (no journal entry) for 09 December 2011
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173.0 lb
Lost so far: 12.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 December 2011:
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1889 kcal
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Fat: 65.16g | Prot: 79.65g | Carb: 257.58g.
Breakfast: Apples, Granola, Light Vanilla Soy Milk. Lunch: Chocolate Cake (with Chocolate Frosting), Butter, White Bread, Chicken Salad Sandwich. Dinner: Apples, Trail Mix with Chocolate Chips, Salted Nuts and Seeds, Tuna Sandwich (Kid's). more...
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2803 kcal
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Activities & Exercise:
Desk Work - 5 hours, Driving - 5 hours and 30 minutes, Weight Training (moderate) - 21 minutes, Exercise machine (moderate) - 28 minutes, Resting - 4 hours and 41 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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