sustanon's Journal, 20 January 2010

191.0 lb Lost so far: 6.4 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

---

1297 kcal

Fat: 28.01g | Prot: 74.55g | Carb: 192.92g.   Breakfast: Special K Red Berries Cereal, 2% Fat Milk. Lunch: Diet Coke, 6" Ham (Black Forest without Cheese), Baked Lays BBQ Flavored. Dinner: Shepherd's Pie. Snacks/Other: Light Rye Crispbread, Diced Peaches No Sugar Added. more...

2383 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 20 minutes, Walking (brisk) - 4/mph - 10 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes. more...