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not sure if I really weighed 218 a couple days ago, i looked at the scale and noticed it graduated by 2 lb each line. been exercising, keeping carbs to a minimum by no bread, pasta, sweets or beer, but I'm not losing a particularly large amount of weight (then again it wasn't too long ago I weight 230). My girlfriend is under the impression I'm only eating butter dipped bacon and steak, which couldn't be further from the truth, I'm actually eating about two large salads a day. In the Atkins diet website they say during induction to drink a cup of broth to replenish electrolytes, yet my girlfriend says I already have too much salt based on my fs history. If anyone's reading this, whats the right amount of salt in my diet anyway? 30 lb in 3 months seems impossible, but I'll try. i think the hardest part will be xmas at the family's house with all the delicious mashed potatoes, bread, stuffing, pasta (my mom makes amazing spagetti sauce), ect. Being a picky eater is tough when there's someone feeding you...
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218.0 lb
Lost so far: 2.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2011:
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2823 kcal
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Fat: 169.84g | Prot: 254.11g | Carb: 54.19g.
Breakfast: nescafe instant coffee, deviled egg, cheese, green pepper, ham, egg. Lunch: Ranch Salad Dressing, Chicken Breast, Dry Grated Parmesan Cheese, Mushrooms, Sweet Red Peppers, Green Leaf Lettuce. Dinner: Diet Cranberry Cocktail, Bulls Eye BBQ Sauce, Pork Roast, Ground Beef, Beef Meatballs. Snacks/Other: diet orange crush. more...
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losing 3.5 lb a week
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