Weigh In record (no journal entry) for 29 June 2016
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226.0 lb
Lost so far: 40.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2016:
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1160 kcal
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Fat: 33.86g | Prot: 101.93g | Carb: 117.00g.
Breakfast: Best Yet Eggs, Milk (Nonfat with Added Vitamin A), Sara Lee Whole Grain White Bread, Grapefruit, I Can't Believe It's Not Butter! Margarina Vegetal Light, Egg Beaters Egg Beaters - Original, Jennie-O Turkey Bacon, Yoplait Light Fat Free Yogurt - Red Raspberry. Lunch: Sara Lee Whole Grain White Bread, Sargento Reduced Fat Swiss Cheese, Castle Wood Reserve Oven Roasted Turkey. Dinner: Chicken Breast, Cherry Tomatoes, Great Value Finely Shredded Fiesta Blend Cheese, Star Queen Spanish Olives, Lettuce. more...
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3121 kcal
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Activities & Exercise:
Weight Training (moderate) - 50 minutes, Treadmill - 14 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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