quest4JC's Journal, 09 December 2011

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Weigh In record (no journal entry) for 09 December 2011

186.4 lb Lost so far: 0 lb. Still to go: 31.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 December 2011:

277 kcal

Fat: 12.70g | Prot: 33.20g | Carb: 27.10g. Breakfast: Iced Caffe Americano (Venti). Lunch: Oriental Salad, Spicy Chicken Bowl. more...

2672 kcal

Activities & Exercise: Desk Work - 10 hours and 30 minutes, Driving - 2 hours and 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...

gaining 7.0 lb a week

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quest4JC's Journal, 09 December 2011

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