Radhika's Journal, 09 December 2011

155.4 lb Lost so far: 7.7 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

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2099 kcal

Fat: 38.76g | Prot: 72.81g | Carb: 383.19g.   Breakfast: indian wheat dosa, 1 apple. Lunch: spinach meat, rasam, yogurt, quinoa. Dinner: mooli parata. Snacks/Other: cake, sprouts. more...

1799 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...